{"id":4167,"date":"2021-03-03T23:44:04","date_gmt":"2021-03-04T04:44:04","guid":{"rendered":"http:\/\/dishtsai.com\/?p=4167"},"modified":"2021-12-05T23:10:20","modified_gmt":"2021-12-06T04:10:20","slug":"recipe-korean-army-stew","status":"publish","type":"post","link":"https:\/\/dishtsai.com\/recipe-korean-army-stew\/","title":{"rendered":"[\u7559\u5b78\u751f\u5c0f\u5eda\u623f] \u97d3\u5f0f\u90e8\u968a\u934b\uff0c8\u500b\u6b65\u9a5f\u8f15\u9b06\u505a"},"content":{"rendered":"<span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\">2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>\n<p>\u97d3\u5f0f\u90e8\u968a\u934b\u600e\u9ebc\u505a\u5462\uff1f\u7559\u5b78\u5728\u5916\uff0c\u98e2\u9913\u7684\u809a\u5b50\uff0c\u7e3d\u662f\u6703\u6fc0\u767c\u51fa\u5eda\u85dd\u57fa\u56e0\uff0c\u4eca\u5929\u5c31\u8981\u4f86\u6559\u5927\u5bb6\u505a \u97d3\u570b\u90e8\u968a\u934b\uff01<\/p>\n\n\n\n<p>\u9019\u4e5f\u662f\u97d3\u570b\u96fb\u5f71\u4e2d\uff0c\u5f88\u5e38\u51fa\u73fe\u7684\u6599\u7406\uff0c\u5176\u5be6\u53ea\u8981\u8f15\u9b068\u500b\u6b65\u9a5f\uff0c\u5c31\u53ef\u4ee5\u628a\u97d3\u570b\u90e8\u968a\u934b\uff0c\u642c\u4e0a\u4f60\u7684\u9910\u684c\u4e0a\uff01\u6e96\u5099\u597d\u4e86\u55ce\uff1f \ud83d\ude00<\/p>\n\n\n\n<!--more-->\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\">\u6587\u7ae0\u76ee\u9304<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dishtsai.com\/recipe-korean-army-stew\/#%E9%9F%93%E5%BC%8F%E9%83%A8%E9%9A%8A%E9%8D%8B\" title=\"\u97d3\u5f0f\u90e8\u968a\u934b\">\u97d3\u5f0f\u90e8\u968a\u934b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dishtsai.com\/recipe-korean-army-stew\/#%E9%83%A8%E9%9A%8A%E9%8D%8B%E7%9A%84%E9%A3%9F%E6%9D%90%E6%BA%96%E5%82%99%E6%B8%85%E5%96%AE%EF%BC%9A\" title=\"\u90e8\u968a\u934b\u7684\u98df\u6750\u6e96\u5099\u6e05\u55ae\uff1a\">\u90e8\u968a\u934b\u7684\u98df\u6750\u6e96\u5099\u6e05\u55ae\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dishtsai.com\/recipe-korean-army-stew\/#%E9%87%8F%E5%8C%99%E8%A1%A1%E9%87%8F%E6%A8%99%E6%BA%96\" title=\"\u91cf\u5319\u8861\u91cf\u6a19\u6e96:\">\u91cf\u5319\u8861\u91cf\u6a19\u6e96:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dishtsai.com\/recipe-korean-army-stew\/#%E6%B9%AF%E5%BA%95%E9%86%AC%E6%96%998%E5%85%83%E7%B4%A0%EF%BC%9A\" title=\"\u6e6f\u5e95\u91ac\u65998\u5143\u7d20\uff1a\">\u6e6f\u5e95\u91ac\u65998\u5143\u7d20\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dishtsai.com\/recipe-korean-army-stew\/#%E9%9F%93%E5%9C%8B%E9%83%A8%E9%9A%8A%E9%8D%8B%EF%BC%8C8%E5%80%8B%E6%AD%A5%E9%A9%9F%E8%BC%95%E9%AC%86%E5%81%9A%EF%BC%9A\" title=\"\u97d3\u570b\u90e8\u968a\u934b\uff0c8\u500b\u6b65\u9a5f\u8f15\u9b06\u505a\uff1a\">\u97d3\u570b\u90e8\u968a\u934b\uff0c8\u500b\u6b65\u9a5f\u8f15\u9b06\u505a\uff1a<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dishtsai.com\/recipe-korean-army-stew\/#Step1_%E5%B0%87%E6%B0%B4%E7%85%AE%E9%96%8B_13_L%EF%BC%8C%E5%8A%A0%E5%85%A5%E9%AB%98%E6%B9%AF%E5%8C%85%E7%86%AC%E7%85%AE%E3%80%82\" title=\"Step1: \u5c07\u6c34\u716e\u958b (1.3 L)\uff0c\u52a0\u5165\u9ad8\u6e6f\u5305\u71ac\u716e\u3002\">Step1: \u5c07\u6c34\u716e\u958b (1.3 L)\uff0c\u52a0\u5165\u9ad8\u6e6f\u5305\u71ac\u716e\u3002<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dishtsai.com\/recipe-korean-army-stew\/#Step2_%E5%B0%87%E6%B4%97%E5%A5%BD%E3%80%81%E6%BA%96%E5%82%99%E5%A5%BD%E7%9A%84%E9%A3%9F%E7%89%A9%EF%BC%8C%E5%88%87%E5%A5%BD%E5%82%99%E8%91%97%E3%80%82\" title=\"Step2: \u5c07\u6d17\u597d\u3001\u6e96\u5099\u597d\u7684\u98df\u7269\uff0c\u5207\u597d\u5099\u8457\u3002\">Step2: \u5c07\u6d17\u597d\u3001\u6e96\u5099\u597d\u7684\u98df\u7269\uff0c\u5207\u597d\u5099\u8457\u3002<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dishtsai.com\/recipe-korean-army-stew\/#Step3_%E5%B0%87%E6%B4%8B%E8%94%A5%E7%B5%B2%E9%8B%AA%E5%BA%95%E3%80%82\" title=\"Step3: \u5c07\u6d0b\u8525\u7d72\u92ea\u5e95\u3002\">Step3: \u5c07\u6d0b\u8525\u7d72\u92ea\u5e95\u3002<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dishtsai.com\/recipe-korean-army-stew\/#Step4_%E5%B0%87%E9%A3%9F%E6%9D%90%E6%93%BA%E9%8D%8B%EF%BC%8C%E7%81%AB%E9%8D%8B%E8%82%89%E7%89%87%E5%AE%B9%E6%98%93%E7%86%9F%EF%BC%8C%E6%94%BE%E4%B8%8A%E5%B1%A4%E3%80%82\" title=\"Step4: \u5c07\u98df\u6750\u64fa\u934b\uff0c\u706b\u934b\u8089\u7247\u5bb9\u6613\u719f\uff0c\u653e\u4e0a\u5c64\u3002\">Step4: \u5c07\u98df\u6750\u64fa\u934b\uff0c\u706b\u934b\u8089\u7247\u5bb9\u6613\u719f\uff0c\u653e\u4e0a\u5c64\u3002<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dishtsai.com\/recipe-korean-army-stew\/#Step5_%E6%9C%80%E4%B8%8A%E5%B1%A4%E6%93%BA%E4%B8%8A%E7%87%89%E8%B1%86%E5%AD%90%E5%92%8C%E6%B3%A1%E8%8F%9C%EF%BC%8C%E4%B8%A6%E5%80%92%E5%85%A5%E6%B9%AF%E5%BA%95%E9%86%AC%E6%96%99%E3%80%82\" title=\"Step5: \u6700\u4e0a\u5c64\u64fa\u4e0a\u71c9\u8c46\u5b50\u548c\u6ce1\u83dc\uff0c\u4e26\u5012\u5165\u6e6f\u5e95\u91ac\u6599\u3002\">Step5: \u6700\u4e0a\u5c64\u64fa\u4e0a\u71c9\u8c46\u5b50\u548c\u6ce1\u83dc\uff0c\u4e26\u5012\u5165\u6e6f\u5e95\u91ac\u6599\u3002<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dishtsai.com\/recipe-korean-army-stew\/#Step6_%E5%8A%A0%E5%85%A5%E9%AB%98%E6%B9%AF%EF%BC%8C%E7%85%AE5-7%E5%88%86%E9%90%98%EF%BC%8C%E7%A2%BA%E5%AE%9A%E7%94%9F%E9%A3%9F%E5%B7%B2%E7%B6%93%E7%86%9F%E9%80%8F%E3%80%82\" title=\"Step6: \u52a0\u5165\u9ad8\u6e6f\uff0c\u716e5-7\u5206\u9418\uff0c\u78ba\u5b9a\u751f\u98df\u5df2\u7d93\u719f\u900f\u3002\">Step6: \u52a0\u5165\u9ad8\u6e6f\uff0c\u716e5-7\u5206\u9418\uff0c\u78ba\u5b9a\u751f\u98df\u5df2\u7d93\u719f\u900f\u3002<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dishtsai.com\/recipe-korean-army-stew\/#Step7_%E5%8A%A0%E5%85%A5%E9%9F%93%E5%9C%8B%E6%8B%89%E9%BA%B5%EF%BC%88%E8%A6%81%E7%94%A8%E9%9F%93%E5%9C%8B%E7%9A%84%E6%89%8D%E5%A4%A0Q%E5%BD%88%E5%96%94%EF%BC%81%EF%BC%89%EF%BC%8C%E7%85%AE_3_%E5%88%86%E9%90%98%E3%80%82\" title=\"Step7: \u52a0\u5165\u97d3\u570b\u62c9\u9eb5\uff08\u8981\u7528\u97d3\u570b\u7684\u624d\u5920Q\u5f48\u5594\uff01\uff09\uff0c\u716e 3 \u5206\u9418\u3002\">Step7: \u52a0\u5165\u97d3\u570b\u62c9\u9eb5\uff08\u8981\u7528\u97d3\u570b\u7684\u624d\u5920Q\u5f48\u5594\uff01\uff09\uff0c\u716e 3 \u5206\u9418\u3002<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dishtsai.com\/recipe-korean-army-stew\/#Step8_%E5%8A%A0%E5%85%A5%E8%B5%B7%E5%8F%B8%E7%89%87%EF%BC%8C%E4%B8%A6%E6%89%93%E4%B8%8A%E8%9B%8B%EF%BC%8C%E5%B0%B1%E5%AE%8C%E6%88%90%E4%BA%86%EF%BC%81\" title=\"Step8: \u52a0\u5165\u8d77\u53f8\u7247\uff0c\u4e26\u6253\u4e0a\u86cb\uff0c\u5c31\u5b8c\u6210\u4e86\uff01\">Step8: \u52a0\u5165\u8d77\u53f8\u7247\uff0c\u4e26\u6253\u4e0a\u86cb\uff0c\u5c31\u5b8c\u6210\u4e86\uff01<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dishtsai.com\/recipe-korean-army-stew\/#%E7%B5%90%E8%AB%96%EF%BC%9A\" title=\"\u7d50\u8ad6\uff1a\">\u7d50\u8ad6\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dishtsai.com\/recipe-korean-army-stew\/#%E5%B8%B8%E7%94%A8%E7%9A%84%E5%BB%9A%E5%85%B7\" title=\"\u5e38\u7528\u7684\u5eda\u5177\">\u5e38\u7528\u7684\u5eda\u5177<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dishtsai.com\/recipe-korean-army-stew\/#%E7%95%99%E5%AD%B8%E7%94%9F%E5%B0%8F%E5%BB%9A%E6%88%BF%E7%B3%BB%E5%88%97\" title=\"\u7559\u5b78\u751f\u5c0f\u5eda\u623f\u7cfb\u5217\">\u7559\u5b78\u751f\u5c0f\u5eda\u623f\u7cfb\u5217<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%9F%93%E5%BC%8F%E9%83%A8%E9%9A%8A%E9%8D%8B\"><\/span>\u97d3\u5f0f\u90e8\u968a\u934b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u540d\u7a31\uff1a\u97d3\u5f0f\u90e8\u968a\u934b \u98df\u8b5c (2\u4eba\u4efd\uff09<\/p>\n\n\n\n<p>\u6599\u7406\u6642\u9593\uff1a30\u5206\u9418-45\u5206\u9418<\/p>\n\n\n\n<p>\u96e3\u6613\u5ea6\uff1a2\u9846\u661f\/5\u9846\u661f<\/p>\n\n\n\n<p>\u76ee\u7684\uff1a\u5982\u4f55\u4f7f\u7528\u5728\u7576\u5730\u53ef\u4ee5\u63a1\u8cb7\u7684\u98df\u6750\uff0c\u7c21\u6613\u7684\u5728\u5bb6\u716e\u51fa\u4e00\u934b\uff0c\u9053\u5730\u597d\u5403\u7684\u90e8\u968a\u934b\uff0c\u4e0d\u4f46\u7c21\u55ae\uff0c\u800c\u4e14\u9084\u5f88\u597d\u5403\uff01<\/p>\n\n\n\n<p><span class=\"has-inline-color has-vivid-red-color\">\uff01\u5c0f\u63d0\u9192\uff01\u53ef\u4ee5\u7dda\u4e0a\u8cfc\u8cb7\u7684\u98df\u6750\u6216\u4e7e\u8ca8\uff0c\u6211\u90fd\u8cbc\u5fc3\u7684\u9644\u4e0a\u9023\u7d50\u56c9\uff0c\u53ef\u4ee5\u76f4\u63a5\u9ede\u9078\u6709\u53cd\u85cd\u7684\u5b57\uff0c\u7dda\u4e0a\u8cfc\u7269\u4e00\u6ce2\uff0c\u514d\u51fa\u9580\uff01<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%83%A8%E9%9A%8A%E9%8D%8B%E7%9A%84%E9%A3%9F%E6%9D%90%E6%BA%96%E5%82%99%E6%B8%85%E5%96%AE%EF%BC%9A\"><\/span>\u90e8\u968a\u934b\u7684<strong>\u98df\u6750\u6e96\u5099\u6e05\u55ae\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u9019\u88e1\u6211\u5217\u51fa\u4e3b\u8981\u768417\u6a23\u98df\u6750\uff0c\u5982\u679c\u6709\u5176\u4ed6\u81ea\u5df1\u559c\u6b61\u7684\u98df\u6750\u90fd\u53ef\u4ee5\u52a0\u5165\u5594\uff01ex: \u86e4\u870a\u3001\u6d77\u9bae\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u540d\u7a31<\/td><td>\u4efd\u91cf<\/td><td>\u8cfc\u8cb7\u8655<\/td><\/tr><tr><td><a href=\"https:\/\/amzn.to\/3uTJTYj\" target=\"_blank\" aria-label=\"\u9ad8\u6e6f\u5305 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u9ad8\u6e6f\u5305<\/a><\/td><td>\u4e00\u5305<\/td><td>\u53f0\u7063\u597d\u5e02\u591a\u3001&nbsp;Amazon<\/td><\/tr><tr><td>\u9752\u83dc ex: \u9ad8\u9e97\u83dc\u3001\u5927\u767d\u83dc<\/td><td>\u5927\u767d\u83dc 5-6\u7247<\/td><td>\u4e2d\u570b\u8d85\u5e02<\/td><\/tr><tr><td>\u6d0b\u8525<\/td><td>\u534a\u9846<\/td><td>\u96a8\u8655\u90fd\u53ef\u8cb7\u5230<\/td><\/tr><tr><td>\u83c7\u985e ex:\u91d1\u91dd\u83c7\u3001\u79c0\u73cd\u83c7<\/td><td>\u4e00\u5305<\/td><td>\u4e2d\u570b\u8d85\u5e02<\/td><\/tr><tr><td>\u5fb7\u5f0f\u5c0f\u71b1\u72d7\uff08\u53ef\u7528\u5b83\u5f62\u614b\u71b1\u72d7\u4ee3\u66ff\uff09<\/td><td>4\u500b<\/td><td>\u597d\u5e02\u591a\uff08\u7f8e\u8d85\u4e5f\u53ef\u8cb7\u5230\uff09<\/td><\/tr><tr><td><a href=\"https:\/\/amzn.to\/3bYTHI6\" target=\"_blank\" aria-label=\"Spam\u5348\u9910\u8089 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">Spam\u5348\u9910\u8089<\/a><\/td><td>1\/3\u76d2<\/td><td>\u597d\u5e02\u591a\uff08\u7f8e\u8d85\u4e5f\u53ef\u8cb7\u5230\uff09\u3001Amazon<\/td><\/tr><tr><td>\u5ae9\u8c46\u8150&nbsp;<\/td><td>1\/4\u76d2<\/td><td>\u4e2d\u570b\u8d85\u5e02<\/td><\/tr><tr><td>\u706b\u934b\u8c6c\u8089\u7247<\/td><td>120 g<\/td><td>\u4e2d\u570b\u8d85\u5e02<\/td><\/tr><tr><td>\u97d3\u570b\u9b5a\u677f<\/td><td>1\u5927\u7247<\/td><td>H Mart (\u97d3\u570b\u8d85\u5e02\uff09<\/td><\/tr><tr><td><a aria-label=\"\u6ce1\u83dc (opens in a new tab)\" href=\"https:\/\/amzn.to\/30akKdZ\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u6ce1\u83dc<\/a><\/td><td>1 T&nbsp;<\/td><td>\u4e2d\u570b\u8d85\u5e02\u3001Amazon<\/td><\/tr><tr><td>\u8543\u8304\u71c9\u8c46\u5b50\u7f50\u982d<\/td><td>1 t<\/td><td>\u4e2d\u570b\u8d85\u5e02<\/td><\/tr><tr><td>\u8525<\/td><td>2-3\u6839<\/td><td>\u96a8\u8655\u90fd\u53ef\u8cb7\u5230<\/td><\/tr><tr><td>\u8d77\u53f8\u7247<\/td><td>1\u7247<\/td><td>\u7f8e\u570b\u8d85\u5e02<\/td><\/tr><tr><td><a href=\"https:\/\/amzn.to\/2Ojck19\" target=\"_blank\" aria-label=\"\u5e74\u7cd5 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u5e74\u7cd5<\/a><\/td><td>8\u7247\uff08\u6839\uff09<\/td><td>\u4e2d\u8d85\u3001H Mart (\u97d3\u570b\u8d85\u5e02)\u3001Amazon<\/td><\/tr><tr><td>\u86cb<\/td><td>2\u9846<\/td><td>\u96a8\u8655\u90fd\u53ef\u8cb7\u5230<\/td><\/tr><tr><td>\u97d3\u5f0f\u62c9\u9eb5(\u53ef\u7528<a href=\"https:\/\/amzn.to\/2Og32TD\" target=\"_blank\" aria-label=\"\u8f9b\u62c9\u9eb5\u9eb5\u689d (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u8f9b\u62c9\u9eb5\u9eb5\u689d<\/a>\u4ee3\u66ff\uff09<\/td><td>1\u5305<\/td><td>H Mart (\u97d3\u570b\u8d85\u5e02\uff09\u3001Amazon<\/td><\/tr><\/tbody><\/table><figcaption>\u98df\u6750\u6574\u7406\u8868<\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-1.png\" alt=\"\u97d3\u5f0f\u90e8\u968a\u934b\" class=\"wp-image-4173\" width=\"512\" height=\"384\" srcset=\"https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-1.png 1024w, https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-1-300x225.png 300w, https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-1-768x576.png 768w, https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-1-585x439.png 585w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%87%8F%E5%8C%99%E8%A1%A1%E9%87%8F%E6%A8%99%E6%BA%96\"><\/span>\u91cf\u5319\u8861\u91cf\u6a19\u6e96:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p> 1 T (Tablespoon) = 15 mL\uff0c1 t (teaspoon) = 5 mL\uff0c\u5982\u679c\u9700\u8981\uff0c\u53ef\u4ee5\u76f4\u63a5\u5230<a aria-label=\"Amazon\u8cfc\u5165 (opens in a new tab)\" href=\"https:\/\/amzn.to\/3qfiNrg\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">Amazon\u8cfc\u5165<\/a>\u5594\uff01\u6211\u7684\u592a\u592a\u70ba\u6c42\u7cbe\u6e96\uff0c\u5f88\u5805\u6301\u4e00\u5b9a\u8981\u7528\u9019\u500b\u5de5\u5177\uff0c\u9019\u6a23\u53ef\u4ee5\u6bcf\u6b21\u7cbe\u6e96\u7684\u56fa\u5b9a\u91ac\u6599\u6bd4\u4f8b\uff01<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-2.png\" alt=\"\u97d3\u5f0f\u90e8\u968a\u934b\" class=\"wp-image-4174\" width=\"512\" height=\"384\" srcset=\"https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-2.png 1024w, https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-2-300x225.png 300w, https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-2-768x576.png 768w, https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-2-585x439.png 585w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B9%AF%E5%BA%95%E9%86%AC%E6%96%998%E5%85%83%E7%B4%A0%EF%BC%9A\"><\/span><strong>\u6e6f\u5e95\u91ac\u65998\u5143\u7d20\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><\/td><td>\u540d\u7a31<\/td><td>\u4efd\u91cf<\/td><td>\u8cfc\u8cb7\u8655<\/td><\/tr><tr><td>1<\/td><td><a href=\"https:\/\/amzn.to\/309bGpR\" target=\"_blank\" aria-label=\"\u97d3\u5f0f\u8fa3\u91ac (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u97d3\u5f0f\u8fa3\u91ac<\/a><\/td><td>1 T (\u8fa3\u5473\u4f86\u6e90\uff0c\u6015\u8fa3\u7684\u53ef\u4ee5\u5c11\u52a0\u4e00\u9ede\uff09<\/td><td>\u4e2d\u8d85\u3001H Mart (\u97d3\u570b\u8d85\u5e02\uff09, Amazon<\/td><\/tr><tr><td>2<\/td><td><a href=\"https:\/\/amzn.to\/3bfHyPP\" target=\"_blank\" aria-label=\"\u97d3\u5f0f\u4e7e\u8fa3\u6912\u7c89 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u97d3\u5f0f\u4e7e\u8fa3\u6912\u7c89<\/a><\/td><td>1 T (\u4e0d\u8fa3\uff0c\u6709\u9999\u5473\u800c\u5df2\uff0c\u53ef\u96a8\u559c\u597d\u8abf\u6574\uff09<\/td><td>\u4e2d\u8d85\u3001H Mart (\u97d3\u570b\u8d85\u5e02\uff09, Amazon<\/td><\/tr><tr><td>3<\/td><td>\u849c\u672b<\/td><td>2-3\u74e3 (15 g)<\/td><td>\u96a8\u8655\u90fd\u53ef\u8cb7\u5230<\/td><\/tr><tr><td>4<\/td><td>\u8591\u672b<\/td><td>15 g<\/td><td>\u96a8\u8655\u90fd\u53ef\u8cb7\u5230<\/td><\/tr><tr><td>5<\/td><td><a href=\"https:\/\/amzn.to\/3rgjGRI\" target=\"_blank\" aria-label=\"\u91ac\u6cb9 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u91ac\u6cb9<\/a><\/td><td>1 T (15 mL)<\/td><td>\u96a8\u8655\u90fd\u53ef\u8cb7\u5230, Amazon<\/td><\/tr><tr><td>6<\/td><td>\u9e7d<\/td><td>\u00bc t (1.3 g)<\/td><td>\u96a8\u8655\u90fd\u53ef\u8cb7\u5230<\/td><\/tr><tr><td>7<\/td><td>\u767d\u80e1\u6912<\/td><td>\u00bc t (1 g)<\/td><td>\u4e2d\u8d85<\/td><\/tr><tr><td>8<\/td><td>\u767d\u7802\u7cd6<\/td><td>1 T (13 g)<\/td><td>\u96a8\u8655\u90fd\u53ef\u8cb7\u5230<\/td><\/tr><\/tbody><\/table><figcaption>\u6e6f\u5e958\u5143\u7d20\u6e05\u55ae<\/figcaption><\/figure>\n\n\n\n<p>\u53ef\u4ee5\u4f9d\u5e8f\u628a\uff0c\u97d3\u570b\u8fa3\u91ac\u3001\u8fa3\u7c89\uff0c\u6309\u9020\u5716\u7247\u7684\u65b9\u5f0f\u52a0\u5165\uff0c\u4e26\u4e14\u8abf\u548c\u5b8c\u6210\uff01<\/p>\n\n\n\n<p>\u5c07\u8abf\u6599\u4f9d\u5e8f\u52a0\u5165\u7897\u4e2d: <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-3-1024x819.png\" alt=\"\" class=\"wp-image-4175\" width=\"512\" height=\"410\" srcset=\"https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-3-1024x819.png 1024w, https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-3-300x240.png 300w, https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-3-768x614.png 768w, https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-3-1536x1229.png 1536w, https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-3-1920x1536.png 1920w, https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-3-1170x936.png 1170w, https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-3-585x468.png 585w, https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-3.png 2000w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-4-1024x819.png\" alt=\"\" class=\"wp-image-4176\" width=\"512\" height=\"410\" srcset=\"https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-4-1024x819.png 1024w, https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-4-300x240.png 300w, https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-4-768x614.png 768w, https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-4-1536x1229.png 1536w, https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-4-1920x1536.png 1920w, https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-4-1170x936.png 1170w, https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-4-585x468.png 585w, https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-4.png 2000w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n\n<p>\uff08\u5c0f\u6280\u5de7\uff09\u52a0\u5165\u4e00\u4e9b\u7c73\u9152\uff0c\u6709\u52a9\u65bc\u652a\u62cc\u5747\u52fb\uff01\uff08\u82e5\u6c92\u6709\u7c73\u9152\uff0c\u4e5f\u53ef\u4ee5\u7528\u6c34\u4ee3\u66ff\uff09<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-5.png\" alt=\"\" class=\"wp-image-4177\" width=\"512\" height=\"384\" srcset=\"https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-5.png 1024w, https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-5-300x225.png 300w, https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-5-768x576.png 768w, https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-5-585x439.png 585w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><figcaption>\u97d3\u570b\u8fa3\u91ac\u6e6f\u5e95<\/figcaption><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%9F%93%E5%9C%8B%E9%83%A8%E9%9A%8A%E9%8D%8B%EF%BC%8C8%E5%80%8B%E6%AD%A5%E9%A9%9F%E8%BC%95%E9%AC%86%E5%81%9A%EF%BC%9A\"><\/span>\u97d3\u570b\u90e8\u968a\u934b\uff0c8\u500b\u6b65\u9a5f\u8f15\u9b06\u505a\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-howto\" class=\"rank-math-block\" >\n<div class=\"rank-math-howto-description\">\n<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-14.png\" class=\"attachment-full size-full\" alt=\"\u97d3\u570b\u90e8\u968a\u934b\u98df\u8b5c\" srcset=\"https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-14.png 1024w, https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-14-300x225.png 300w, https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-14-768x576.png 768w, https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-14-585x439.png 585w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\n<p>\u97d3\u5f0f\u90e8\u968a\u934b\u600e\u9ebc\u505a\u5462\uff1f\u7559\u5b78\u5728\u5916\uff0c\u98e2\u9913\u7684\u809a\u5b50\uff0c\u7e3d\u662f\u6703\u6fc0\u767c\u51fa\u5eda\u85dd\u57fa\u56e0\uff0c\u4eca\u5929\u5c31\u8981\u4f86\u6559\u5927\u5bb6\u505a \u97d3\u570b\u90e8\u968a\u934b\uff01\u7e3d\u51718\u500b\u6b65\u9a5f\uff01<\/p>\n<p>\u7d93\u904e8\u500b\u6b65\u9a5f\u5f8c\uff0c\u97d3\u570b\u90e8\u968a\u934b\uff0c\u5c31\u9019\u6a23\u7aef\u4e0a\u4f60\u7684\u684c\u4e0a\u62c9\uff01\u9019\u9053\u6599\u7406\u771f\u7684\u4e0d\u96e3\uff0c\u5c24\u5176\u662f\u53ea\u8981\u91ac\u6599\u8abf\u7684\u597d\uff0c\u5473\u9053\u5c31\u4e0d\u6703\u5dee\uff0c\u771f\u7684\u883b\u597d\u5403\u7684\uff0c\u6709\u7a2e\u53bb\u97d3\u570b\u57ce\u5403\u98ef\u7684\u4eab\u53d7\uff0c\u9084\u53ef\u4ee5\u651d\u53d6\u8db3\u5920\u7684\u7e96\u7dad\u7d20\u8ddf\u86cb\u767d\u8cea\u3002\u56e0\u70ba\u6211\u4e0d\u592a\u6562\u5403\u592a\u8fa3\uff0c\u5982\u679c\u559c\u6b61\u97d3\u5f0f\u8fa3\u5473\u7684\u670b\u53cb\uff0c\u53ef\u4ee5\u591a\u52a0\u4e00\u4e9b\u97d3\u5f0f\u8fa3\u91ac\uff0c\u6e96\u5099\u4e00\u8d77\u4eab\u7528\u71b1\u9a30\u9a30\u7684\u97d3\u570b\u90e8\u968a\u934b\u4e86\u55ce\uff1f\u611b\u97d3\u5f0f\u7684\u4eba\u4e0d\u80fd\u932f\u904e\uff01<\/p>\n\n<\/div>\n<p class=\"rank-math-howto-duration\"><strong>Total Time:<\/strong> <span>30 minutes<\/span><\/p>\n<div class=\"rank-math-steps \">\n<div id=\"howto-step-1625014849491\" class=\"rank-math-step\">\n<h3 class=\"rank-math-step-title \"><span class=\"ez-toc-section\" id=\"Step1_%E5%B0%87%E6%B0%B4%E7%85%AE%E9%96%8B_13_L%EF%BC%8C%E5%8A%A0%E5%85%A5%E9%AB%98%E6%B9%AF%E5%8C%85%E7%86%AC%E7%85%AE%E3%80%82\"><\/span>Step1: \u5c07\u6c34\u716e\u958b (1.3 L)\uff0c\u52a0\u5165<a rel=\"noreferrer noopener\" href=\"https:\/\/amzn.to\/3sFl2FY\" target=\"_blank\">\u9ad8\u6e6f\u5305<\/a>\u71ac\u716e\u3002<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-step-content \"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-6.png\" class=\"attachment-large size-large\" alt=\"\u97d3\u570b\u90e8\u968a\u934b\u98df\u8b5c\" srcset=\"https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-6.png 1024w, https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-6-300x225.png 300w, https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-6-768x576.png 768w, https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-6-585x439.png 585w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><p>\u6b64\u6b65\u9a5f\u53ea\u8981\u628a\u9ad8\u6e6f\u5305\uff0c\u4e1f\u9032\u934b\u5b50\u88e1\uff0c\u5f85\u6c34\u716e\u958b\uff0c\u8f49\u5c0f\u706b\u6162\u6162\u71ac\u716e\u5373\u53ef\u3002\u56e0\u71ac\u716e\u9700\u8981\u6642\u9593\uff0c\u6240\u4ee5\u53ef\u4ee5\u540c\u6642\u5207\u83dc\u5099\u6599\u3002<\/p>\n<\/div>\n<\/div>\n<div id=\"howto-step-1625014909252\" class=\"rank-math-step\">\n<h3 class=\"rank-math-step-title \"><span class=\"ez-toc-section\" id=\"Step2_%E5%B0%87%E6%B4%97%E5%A5%BD%E3%80%81%E6%BA%96%E5%82%99%E5%A5%BD%E7%9A%84%E9%A3%9F%E7%89%A9%EF%BC%8C%E5%88%87%E5%A5%BD%E5%82%99%E8%91%97%E3%80%82\"><\/span>Step2: \u5c07\u6d17\u597d\u3001\u6e96\u5099\u597d\u7684\u98df\u7269\uff0c\u5207\u597d\u5099\u8457\u3002<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-step-content \"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-7.png\" class=\"attachment-large size-large\" alt=\"\u97d3\u570b\u90e8\u968a\u934b\u98df\u8b5c\" srcset=\"https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-7.png 1024w, https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-7-300x225.png 300w, https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-7-768x576.png 768w, https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-7-585x439.png 585w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><p>\u5207\u98df\u6750\u7684\u578b\u614b\u5982\u4e0b\uff1a\u9752\u83dc\u5207\u6bb5\u3001\u6d0b\u8525\u5207\u7d72\u3001\u91d1\u91dd\u83c7\u5207\u6bb5\u3001\u5c0f\u71b1\u72d7\u5c0d\u5207\u3001\u5348\u9910\u8089\u5207\u7247\u3001\u5ae9\u8c46\u8150\u5207\u7247\u3001\u97d3\u570b\u9b5a\u677f\u5207\u4e09\u89d2\u5f62\u3001\u9752\u8525\u5207\u659c\u6bb5\u3002 \u5207\u83dc\u7684\u91cd\u9ede\u5c31\u662f\uff0c\u98df\u6750\u5207\u7684\u5927\u5c0f\u4e0d\u8981\u5dee\u592a\u591a\uff0c\u8981\u76e1\u91cf\u5927\u5c0f\u4e00\u81f4\u3002<\/p>\n<\/div>\n<\/div>\n<div id=\"howto-step-1625014918191\" class=\"rank-math-step\">\n<h3 class=\"rank-math-step-title \"><span class=\"ez-toc-section\" id=\"Step3_%E5%B0%87%E6%B4%8B%E8%94%A5%E7%B5%B2%E9%8B%AA%E5%BA%95%E3%80%82\"><\/span>Step3: \u5c07\u6d0b\u8525\u7d72\u92ea\u5e95\u3002<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-step-content \"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-8.png\" class=\"attachment-large size-large\" alt=\"\u97d3\u570b\u90e8\u968a\u934b\u98df\u8b5c\" srcset=\"https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-8.png 1024w, https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-8-300x225.png 300w, https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-8-768x576.png 768w, https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-8-585x439.png 585w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><p>\u5c07\u6d0b\u8525\u5747\u52fb\u5206\u6563\u5728\u934b\u5e95\uff0c\u6d0b\u8525\u8f03\u5bb9\u6613\u716e\u721b\uff0c\u6d0b\u8525\u7684\u751c\u5473\u4e5f\u8f03\u5bb9\u6613\u51fa\u4f86\u3002<\/p>\n<\/div>\n<\/div>\n<div id=\"howto-step-1625014919229\" class=\"rank-math-step\">\n<h3 class=\"rank-math-step-title \"><span class=\"ez-toc-section\" id=\"Step4_%E5%B0%87%E9%A3%9F%E6%9D%90%E6%93%BA%E9%8D%8B%EF%BC%8C%E7%81%AB%E9%8D%8B%E8%82%89%E7%89%87%E5%AE%B9%E6%98%93%E7%86%9F%EF%BC%8C%E6%94%BE%E4%B8%8A%E5%B1%A4%E3%80%82\"><\/span>Step4: \u5c07\u98df\u6750\u64fa\u934b\uff0c\u706b\u934b\u8089\u7247\u5bb9\u6613\u719f\uff0c\u653e\u4e0a\u5c64\u3002<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-step-content \"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-9.png\" class=\"attachment-large size-large\" alt=\"\u97d3\u570b\u90e8\u968a\u934b\u98df\u8b5c\" srcset=\"https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-9.png 1024w, https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-9-300x225.png 300w, https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-9-768x576.png 768w, https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-9-585x439.png 585w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><p><strong>\u64fa\u934b\u597d\u770b\u7684\u79d8\u8a23<\/strong>\uff1a<br \/>\u934b\u8981\u9078\u53e3\u5f91\u5927\u4e00\u9ede\u7684\uff0c\u6cbf\u8457\u5916\u7de3\u958b\u4f7f\u5411\u5167\u64fa\uff0c\u4e26\u4e14\u653e\u76f4\u7acb\u6216\u9ad8\u4e00\u9ede\uff0c\u4e0d\u8981\u88ab\u5176\u4ed6\u98df\u6750\u64cb\u4f4f\u4e86\u3002<\/p>\n<\/div>\n<\/div>\n<div id=\"howto-step-1625014920274\" class=\"rank-math-step\">\n<h3 class=\"rank-math-step-title \"><span class=\"ez-toc-section\" id=\"Step5_%E6%9C%80%E4%B8%8A%E5%B1%A4%E6%93%BA%E4%B8%8A%E7%87%89%E8%B1%86%E5%AD%90%E5%92%8C%E6%B3%A1%E8%8F%9C%EF%BC%8C%E4%B8%A6%E5%80%92%E5%85%A5%E6%B9%AF%E5%BA%95%E9%86%AC%E6%96%99%E3%80%82\"><\/span>Step5: \u6700\u4e0a\u5c64\u64fa\u4e0a\u71c9\u8c46\u5b50\u548c\u6ce1\u83dc\uff0c\u4e26\u5012\u5165\u6e6f\u5e95\u91ac\u6599\u3002<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-step-content \"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-10.png\" class=\"attachment-large size-large\" alt=\"\u97d3\u570b\u90e8\u968a\u934b\u98df\u8b5c\" srcset=\"https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-10.png 1024w, https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-10-300x225.png 300w, https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-10-768x576.png 768w, https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-10-585x439.png 585w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><p>\u8304\u6c41\u71c9\u8c46\u5b50\u662f\u90e8\u968a\u934b\u7d93\u5178\u98df\u6750\u4e4b\u4e00\uff0c\u53ef\u80fd\u6709\u4e9b\u4eba\u4e0d\u559c\u6b61\u4ed6\u7684\u5473\u9053\u8ddf\u53e3\u611f\uff0c\u5982\u679c\u4e0d\u559c\u6b61\u4e5f\u53ef\u4ee5\u4e0d\u52a0\uff01\u7562\u76e1\u8cb7\u4e00\u500b\u7f50\u982d\uff0c\u4e00\u6b21\u53ea\u7528\u4e00\u9ede\u9ede\uff0c\u6709\u9ede\u96e3\u5c07\u6574\u7f50\u98df\u7528\u5b8c\u7562\u3002<\/p>\n<\/div>\n<\/div>\n<div id=\"howto-step-1625014922505\" class=\"rank-math-step\">\n<h3 class=\"rank-math-step-title \"><span class=\"ez-toc-section\" id=\"Step6_%E5%8A%A0%E5%85%A5%E9%AB%98%E6%B9%AF%EF%BC%8C%E7%85%AE5-7%E5%88%86%E9%90%98%EF%BC%8C%E7%A2%BA%E5%AE%9A%E7%94%9F%E9%A3%9F%E5%B7%B2%E7%B6%93%E7%86%9F%E9%80%8F%E3%80%82\"><\/span>Step6: \u52a0\u5165\u9ad8\u6e6f\uff0c\u716e5-7\u5206\u9418\uff0c\u78ba\u5b9a\u751f\u98df\u5df2\u7d93\u719f\u900f\u3002<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-step-content \"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-11.png\" class=\"attachment-large size-large\" alt=\"\u97d3\u570b\u90e8\u968a\u934b\u98df\u8b5c\" srcset=\"https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-11.png 1024w, https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-11-300x225.png 300w, https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-11-768x576.png 768w, https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-11-585x439.png 585w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><p>\u5c07\u9ad8\u6e6f\u5012\u5165\u90e8\u968a\u934b\u4e2d\uff0c\u9ad8\u6e6f\u5305\u53bb\u9664\uff0c\u716e\u904e\u7684\u9ad8\u6e6f\u5305\u53ef\u4ee5\u518d\u52a0\u5165500 mL \u7684\u6c34\uff0c\u716e\u4e00\u934b\u6e05\u6e6f\u5099\u7528\uff0c\u7576\u90e8\u968a\u934b\u7684\u6e6f\u5feb\u716e\u4e7e\u6642\uff0c\u53ef\u4ee5\u518d\u52a0\u5165\u6e05\u6e6f\u3002<\/p>\n<\/div>\n<\/div>\n<div id=\"howto-step-1625014923391\" class=\"rank-math-step\">\n<h3 class=\"rank-math-step-title \"><span class=\"ez-toc-section\" id=\"Step7_%E5%8A%A0%E5%85%A5%E9%9F%93%E5%9C%8B%E6%8B%89%E9%BA%B5%EF%BC%88%E8%A6%81%E7%94%A8%E9%9F%93%E5%9C%8B%E7%9A%84%E6%89%8D%E5%A4%A0Q%E5%BD%88%E5%96%94%EF%BC%81%EF%BC%89%EF%BC%8C%E7%85%AE_3_%E5%88%86%E9%90%98%E3%80%82\"><\/span>Step7: \u52a0\u5165\u97d3\u570b\u62c9\u9eb5\uff08\u8981\u7528\u97d3\u570b\u7684\u624d\u5920Q\u5f48\u5594\uff01\uff09\uff0c\u716e 3 \u5206\u9418\u3002<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-step-content \"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-12.png\" class=\"attachment-large size-large\" alt=\"\u97d3\u570b\u90e8\u968a\u934b\u98df\u8b5c\" srcset=\"https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-12.png 1024w, https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-12-300x225.png 300w, https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-12-768x576.png 768w, https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-12-585x439.png 585w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><p>\u6211\u5011\u81ea\u5df1\u5bb6\uff0c\u5e38\u5e38\u6703\u50992-3\u5305\u97d3\u570b\u6ce1\u9eb5\uff0c\u6211\u81ea\u5df1\u5f88\u559c\u6b61\u97d3\u570b\u6ce1\u9eb5Q\u5f48\u7684\u53e3\u611f\uff01<\/p>\n<\/div>\n<\/div>\n<div id=\"howto-step-1625014925534\" class=\"rank-math-step\">\n<h3 class=\"rank-math-step-title \"><span class=\"ez-toc-section\" id=\"Step8_%E5%8A%A0%E5%85%A5%E8%B5%B7%E5%8F%B8%E7%89%87%EF%BC%8C%E4%B8%A6%E6%89%93%E4%B8%8A%E8%9B%8B%EF%BC%8C%E5%B0%B1%E5%AE%8C%E6%88%90%E4%BA%86%EF%BC%81\"><\/span>Step8: \u52a0\u5165\u8d77\u53f8\u7247\uff0c\u4e26\u6253\u4e0a\u86cb\uff0c\u5c31\u5b8c\u6210\u4e86\uff01<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-step-content \"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-13.png\" class=\"attachment-large size-large\" alt=\"\u97d3\u570b\u90e8\u968a\u934b\u98df\u8b5c\" srcset=\"https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-13.png 1024w, https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-13-300x225.png 300w, https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-13-768x576.png 768w, https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-13-585x439.png 585w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><p>\u5982\u679c\u4e0d\u559c\u6b61\u86cb\u5168\u719f\u7684\u4eba\uff0c\u53ef\u4ee5\u5728\u6253\u86cb\u5f8c1\u5206\u9418\u95dc\u706b\uff0c\u7528\u9918\u6eab\u628a\u86cb\u7684\u5916\u8868\u60b6\u719f\uff0c\u9019\u6a23\u54ac\u958b\u86cb\u9ec3\u7684\u6642\u5019\uff0c\u5c31\u6703\u6709\u86cb\u6c41\u6d41\u51fa\u56c9\uff01<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B5%90%E8%AB%96%EF%BC%9A\"><\/span>\u7d50\u8ad6\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u7d93\u904e8\u500b\u6b65\u9a5f\u5f8c\uff0c\u97d3\u570b\u90e8\u968a\u934b\uff0c\u5c31\u9019\u6a23\u7aef\u4e0a\u4f60\u7684\u684c\u4e0a\u62c9\uff01\u9019\u9053\u6599\u7406\u771f\u7684\u4e0d\u96e3\uff0c\u5c24\u5176\u662f\u53ea\u8981\u91ac\u6599\u8abf\u7684\u597d\uff0c\u5473\u9053\u5c31\u4e0d\u6703\u5dee\uff0c\u771f\u7684\u883b\u597d\u5403\u7684\uff0c\u6709\u7a2e\u53bb\u97d3\u570b\u57ce\u5403\u98ef\u7684\u4eab\u53d7\uff0c\u9084\u53ef\u4ee5\u651d\u53d6\u8db3\u5920\u7684\u7e96\u7dad\u7d20\u8ddf\u86cb\u767d\u8cea\u3002\u56e0\u70ba\u6211\u4e0d\u592a\u6562\u5403\u592a\u8fa3\uff0c\u5982\u679c\u559c\u6b61\u97d3\u5f0f\u8fa3\u5473\u7684\u670b\u53cb\uff0c\u53ef\u4ee5\u591a\u52a0\u4e00\u4e9b\u97d3\u5f0f\u8fa3\u91ac\uff0c\u6e96\u5099\u4e00\u8d77\u4eab\u7528\u71b1\u9a30\u9a30\u7684\u97d3\u570b\u90e8\u968a\u934b\u4e86\u55ce\uff1f\u611b\u97d3\u5f0f\u7684\u4eba\u4e0d\u80fd\u932f\u904e\uff01<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-14.png\" alt=\"\" class=\"wp-image-4186\" width=\"512\" height=\"384\" srcset=\"https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-14.png 1024w, https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-14-300x225.png 300w, https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-14-768x576.png 768w, https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u97d3\u90e8-14-585x439.png 585w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n\n<p>\u5ef6\u4f38\u95b1\u8b80\uff1a<a rel=\"noreferrer noopener\" href=\"https:\/\/dishtsai.com\/nyc-supermarket\/\" target=\"_blank\">[\u7d10\u7d04\u65c5\u904a] \u8d85\u5e02\u7bc7-3\u500b\u5fc5\u77e5\u7684\u8d85\u5e02<\/a><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em>\u54c8\u56c9\uff01\u5e0c\u671b\u85c9\u7531\u6211\u7684\u6587\u5b57\u3001\u7d93\u6b77\uff0c\u53bb\u964d\u4f4e\u4f60\u7684\u7570\u570b\u7559\u5b78\u7126\u616e\u611f\uff0c\u5e6b\u52a9\u4f60\u5c08\u5fc3\u7684\u8ffd\u5922\uff01\u6709\u554f\u984c\uff0c\u90fd\u53ef\u4ee5\u7559\u8a00\u3001\u4f86\u4fe1\u8a0e\u8ad6\uff01<\/em><\/p><cite>\u8d70\u904e\u7559\u5b78\u65c5\u7a0b\uff0c\u4f60\u7684\u597d\u670b\u53cb \u7d10\u7d04\u5de5\u7a0b\u5e2bJack<\/cite><\/blockquote>\n\n\n\n<ul class=\"wp-block-social-links is-layout-flex wp-block-social-links-is-layout-flex\">\n\n<li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/data.engineer.nyc\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 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height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E7%94%A8%E7%9A%84%E5%BB%9A%E5%85%B7\"><\/span>\u5e38\u7528\u7684\u5eda\u5177<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li>\u934b\u5177<ul><li><a href=\"https:\/\/amzn.to\/3bgj6O4\" target=\"_blank\" aria-label=\"\u9444\u9435\u934b (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u9444\u9435\u934b<\/a><\/li><\/ul><\/li><li>\u91cf\u6e2c<ul><li><a href=\"https:\/\/amzn.to\/3rhnqlN\" target=\"_blank\" aria-label=\"\u91cf\u5319 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">\u91cf\u5319<\/a><\/li><\/ul><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%95%99%E5%AD%B8%E7%94%9F%E5%B0%8F%E5%BB%9A%E6%88%BF%E7%B3%BB%E5%88%97\"><\/span>\u7559\u5b78\u751f\u5c0f\u5eda\u623f\u7cfb\u5217<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li>\u97d3\u570b\u6599\u7406<ul><li><a aria-label=\"[\u7559\u5b78\u751f\u5c0f\u5eda\u623f] \u97d3\u5f0f\u90e8\u968a\u934b\uff0c8\u500b\u6b65\u9a5f\u8f15\u9b06\u505a (opens in a new tab)\" href=\"https:\/\/dishtsai.com\/recipe-korean-army-stew\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">[\u7559\u5b78\u751f\u5c0f\u5eda\u623f] \u97d3\u5f0f\u90e8\u968a\u934b\uff0c8\u500b\u6b65\u9a5f\u8f15\u9b06\u505a<\/a><\/li><\/ul><\/li><li>\u53f0\u7063\u6599\u7406<ul><li><a aria-label=\"[\u81ea\u716e\u751f\u6d3b] \u9b0d\u9b1a\u5f35\u9b6f\u8089\u98ef\u98df\u8b5c\uff0c6\u500b\u6b65\u9a5f\u8f15\u9b06\u505a (opens in a new tab)\" href=\"https:\/\/dishtsai.com\/recipe-taiwanese-braised-minced-pork-rice\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">[\u81ea\u716e\u751f\u6d3b] \u9b0d\u9b1a\u5f35\u9b6f\u8089\u98ef\u98df\u8b5c\uff0c6\u500b\u6b65\u9a5f\u8f15\u9b06\u505a<\/a><\/li><li><a href=\"https:\/\/dishtsai.com\/recipe-cola-chicken-feet\" class=\"rank-math-link\">[\u61f6\u4eba\u98df\u8b5c] \u53ef\u6a02\u9cf3\u722a\uff0c4\u500b\u6b65\u9a5f\uff0c\u8f15\u9b06\u6ef7\u5bb6\u9109\u5473<\/a><\/li><li><a href=\"https:\/\/dishtsai.com\/recipe-cola-chicken-wing\" target=\"_blank\" aria-label=\"[\u61f6\u4eba\u98df\u8b5c] \u53ef\u6a02\u96de\u7fc5\uff0c4\u500b\u6b65\u9a5f\u8f15\u9b06\u6ef7\uff0c\u51b7\u71b1\u90fd\u597d\u5403 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">[\u61f6\u4eba\u98df\u8b5c] \u53ef\u6a02\u96de\u7fc5\uff0c4\u500b\u6b65\u9a5f\u8f15\u9b06\u6ef7\uff0c\u51b7\u71b1\u90fd\u597d\u5403<\/a><\/li><\/ul><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\">2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span> \u97d3\u5f0f\u90e8\u968a\u934b\u600e\u9ebc\u505a\u5462\uff1f\u7559\u5b78\u5728\u5916\uff0c\u98e2\u9913\u7684\u809a\u5b50\uff0c\u7e3d\u662f\u6703\u6fc0\u767c\u51fa\u5eda\u85dd\u57fa\u56e0\uff0c\u4eca\u5929\u5c31\u8981\u4f86\u6559\u5927\u5bb6\u505a \u97d3\u570b\u90e8\u968a\u934b\uff01 \u9019\u4e5f\u662f\u97d3\u570b\u96fb\u5f71\u4e2d\uff0c\u5f88\u5e38\u51fa\u73fe\u7684\u6599\u7406\uff0c\u5176\u5be6\u53ea\u8981\u8f15\u9b068\u500b\u6b65\u9a5f\uff0c\u5c31\u53ef\u4ee5\u628a\u97d3\u570b\u90e8\u968a\u934b\uff0c\u642c\u4e0a\u4f60\u7684\u9910\u684c\u4e0a\uff01\u6e96\u5099\u597d\u4e86\u55ce\uff1f \ud83d\ude00<\/p>\n","protected":false},"author":3,"featured_media":4172,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"lc_iscn_info":[],"_lmt_disableupdate":"no","_lmt_disable":"no","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[303],"tags":[305,304],"modified_by":"Jack","lang":"zh","translations":{"zh":4167},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/dishtsai.com\/wp-content\/uploads\/2021\/03\/\u98df\u8b5c\u5c01\u9762\u7167.png","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/dishtsai.com\/wp-json\/wp\/v2\/posts\/4167"}],"collection":[{"href":"https:\/\/dishtsai.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dishtsai.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dishtsai.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/dishtsai.com\/wp-json\/wp\/v2\/comments?post=4167"}],"version-history":[{"count":1,"href":"https:\/\/dishtsai.com\/wp-json\/wp\/v2\/posts\/4167\/revisions"}],"predecessor-version":[{"id":5420,"href":"https:\/\/dishtsai.com\/wp-json\/wp\/v2\/posts\/4167\/revisions\/5420"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dishtsai.com\/wp-json\/wp\/v2\/media\/4172"}],"wp:attachment":[{"href":"https:\/\/dishtsai.com\/wp-json\/wp\/v2\/media?parent=4167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dishtsai.com\/wp-json\/wp\/v2\/categories?post=4167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dishtsai.com\/wp-json\/wp\/v2\/tags?post=4167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}